40min Vinyasa Yoga | A Dancers Pose Flow

Welcome to Class 5 of my Body Awareness Series ✨ This 30-minute vinyasa flow focuses on developing focus, balance and control, guiding you towards our peak pose: Dancer’s Pose (Natarajasana) 💫 In this class, we explore how balance is not just physical — but also a result of attention, breath and awareness. ✨ In this class, we focus on: Single-leg stability and balance Core engagement for control Opening the front body and shoulders Coordination between strength and flexibility Building focus through movement Each class in this series builds on the previous one, but can also be practiced on its own depending on where you are in your journey. 🌿 Perfect for you if you want to: Improve balance and stability Build focus and presence in your practice Work towards Dancer’s Pose with control and awareness Take your time, stay steady, and let your focus guide you. Enjoy ♡