Day 7 │ Bodyweight │ Pilates + Yoga Mini Flow

Welcome back Week 2 of your 4 Week Pilates Challenge. This mini flow borrows elements of vinyasa yoga to add balance, strength, and focus elements to your session. Different options are offered to fit your movement needs. This workout is 20 minutes long and suitable for any fitness level. What you need: an exercise mat. See my favorite mats from Society6: https://tinyurl.com/4fnke264 Top by MPG Sport: https://mpgsport.com/collections/women Discount code: KRISTINEB25 INSTAGRAM: @mat.pilates @mat.pilates @mat.pilates -------------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.