Exercises to Correct Hyperlordosis in the Lumbar Spine

Sports physio Maryke first explains why you might get an increased lumbar curve or hyperlordosis and then she demonstrates some exercises to correct it. Chapters: 00:00:00 Introduction 00:00:36 Causes of hyperlordosis 00:03:48 Exercises to correct hyperlordosis 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe: https://geni.us/wibbi 🏆 Here’s why Wibbi is our top choice for exercise prescription: https://www.sports-injury-physio.com/... ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------