45 MIN NO REPEAT Lower Body Strength | Strong Legs & Glutes (Dumbbells + Mini Band)

45 MIN NO REPEAT Lower Body Strength | Strong Legs & Glutes (Dumbbells + Mini Band) STRONGHER Day 2 is a 45-minute lower body strength workout focused on building strong legs and glutes. This is a no repeat workout, so each exercise is performed once, keeping the session dynamic and engaging. We use dumbbells and a mini band, with a bench or chair option for some exercises. This workout includes a warm up and cool down, and low impact options throughout. StrongHer is a structured 6-week strength program designed especially for women 40+ who want to build muscle, support metabolism and feel strong again. Equipment needed: • Dumbbells • Mini band • Bench or chair (optional) ▶ Follow the full StrongHer program here:    • STRONGHER | 6 Week Strength Program for Wo...   Let me know in the comments when you finish the workout 💪 00:00 Intro 00:45 Warm Up 05:00 Lower Body Strength Block 1 12:00 Lower Body Strength Block 2 19:00 Glutes Focus Block 26:00 Unilateral Strength Block 33:00 Conditioning / Burn 40:30 Finisher 43:00 Cool Down Music by Epidemic Sound Try it free: https://www.epidemicsound.com #strongher#lowerbodyworkout#glutesworkout#strengthtraining#womenover40fitness Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.