45 MIN Total Body Strength & Sculpt | Dumbbells + Mini Band (No Jumping)

Welcome to this 45-minute Full Body Strength Workout designed for women over 40. In this session, we combine dumbbells and a mini band for controlled, effective strength exercises like squats, lunges, and upper body sculpting. Perfect for building functional muscle and protecting bone density—with zero jumping! Workout Details: • Format: 45 Min Full Body / Controlled Strength / No Repeat • Equipment: Pair of Medium Dumbbells + Mini Resistance Band + Mat • Focus: Glute Activation, Leg Strength, Upper Body & Bone Health TIMESTAMPS: 00:00 Intro & Setup 01:00 Dynamic Warm-Up 05:00 Circuit 1: Dumbbell & Band Lower Body (Squats & Lunges) 18:30 Circuit 2: Upper Body Strength & Posture 32:00 Circuit 3: Glute & Core Sculpt 42:00 Cool Down & Stretch Subscribe to @AnnaFitG for twice-weekly full-length home workouts tailored for women 40+! Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.