Breakdown: Suitcase Carry - Rack Carry - Waiter's Carry - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/ https://ifastuniversity.com/ Today’s Q&A comes from a discussion we had on IFAST University yesterday. Loaded carries are commonly programmed, but in many cases, they are applied in conflict with the goals of the program. If you understanding the influences of load, position, and shape change, you can program your carries in a coherent manner to emphasize the specific phase of propulsion. This reduces interference and makes the a successful program more likely. #suitcasecarry #strongman #BillHartmanPT