ബിപി കുറക്കുന്ന വ്യായാമം ? 💪 These are the Best Exercises to Reduce Your Blood Pressure 🩺 Malayalam

If you have high blood pressure, you must have heard that exercise can lower your blood pressure and control it. But, there are more than a hundred types of exercises that you can do! So, which exercise is best to reduce blood pressure? Find out in this Malayalam video by Dr Prasoon #BPExercise #BPWorkout #BloodPressureExercise #BloodPressureWorkout #BPExerciseTips #Malayalam #BPHomeExercises If you really want to take control of your blood pressure, sign up for my online course here https://blog.dofody.com/your-perfect-... Check out the Apple Watch on Amazon: https://amzn.to/3Dy4Tc2 You can also use a Pulse oximeter to check your heart rate during an exercise - https://amzn.to/3iVwxWK Learn the Blood Pressure numbers in this video (Malayalam) -   • 140/90 Normal BP ആണോ?  രക്തസമ്മർദ്ദം എപ്പോ...   Apart from exercise, these are the other methods to reduce your BP without taking medicines (Malayalam) -    • മരുന്ന് കഴിക്കാതെ ബിപി കുറയുമോ?👨‍⚕️Find Ou...   This is how exercise lowers BP (Malayalam) -   • വ്യായാമം ബിപി കുറയ്ക്കുമോ ? 🏋️ This is how...   Dofody: Your Pocket Doctor: Get the right health information by consulting experienced online doctors through Dofody.https://www.dofody.com/ Dofody: Your Pocket Doctor: Get the right health information by consulting experienced online doctors through Dofody.https://www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 0:00 Intro 0:18 Blood Pressure basic facts 1:47 How exercise reduces BP 2:48 Aerobic exercises to control BP 4:08 How to find exercise intensity? 6:19 Resistance training exercise for blood pressure 7:51 Exercise tips for high BP patients 9:31 Home exercises to control BP 14:03 Outro Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app! Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody