ബി പി കുറയ്ക്കാന്‍..😟 This is the Best Exercise to Control High Blood Pressure at Home 🩺 Malayalam

I encourage my patients with high blood pressure to start physical exercises. They know that exercise can lower blood pressure, but they often struggle with finding the time or stamina to complete their workouts. Hello, I am Dr. Prasoon. This Malayalam video is all about isometric exercises, which have been scientifically proven to be the best exercise for hypertension. A study reported that isometric exercises can reduce blood pressure by 11 mm Hg. In fact, it is more effective than some antihypertensive medicines for managing blood pressure. #bloodpressuretreatment #bloodpressureawareness #isometrics #malayalamhealthtips Connect with a doctor online on Dofody - https://www.dofody.com Watch all the videos in the playlist here -    • Blood Pressure   00;00 Intro 01:07 Hypertension 02:55 Role of Exercise 04:14 The best exercise 08:39 Be careful 10:03 Conclusion 10:39 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook-   / pcey1   Dr Prasoon on Twitter-   / praso0n   Dr Instagram -   / doctorprasoon   Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody