15 MIN PILATES CORE / Pilates ball deep core + obliques

Deep Core + Obliques Mat Pilates 🔥 Grab your yoga/Pilates ball + an optional light weight for this deep core and obliques-focused mat Pilates workout. This intentional workout is designed to strengthen your deep core, obliques, and entire midsection while improving stability, control, and mind-muscle connection. ✨ Deep core activation ✨ Oblique strength ✨ Core stability ✨ Controlled, intentional movement ✨ Yoga/Pilates ball + optional weight Move at your own pace, focus on your breath and form, and remember: quality over quantity. Perfect as a standalone Pilates workout or to add into your weekly strength and movement routine. 🤍 Subscribe for more Pilates, strength, wellness & sustainable fitness! Follow me on instagram ‪@tcrosleyfit‬ Sign up for in-person Pilates sessions: www.vitaltrainingsystems.com