I Broke Down My Most Viral Volleyball Plyo Workouts (2M+ Views)

Apply for 1:1 Coaching Here 👉🏼 : https://www.vb-sc.com/elite Get a 7-Day Free Trial to all of my Volleyball Workouts here 👉🏼 : https://www.skool.com/volleyball-work... These two volleyball plyometric workouts both went viral on Instagram with over 1 million views each. In this video, I break down every exercise from both workouts — why I selected them, what they do, and how to implement them into your own volleyball training. My name is Greg Herceg — also known as the Volleyball Strength Coach. I'm a former Division I All-Conference Opposite with a master's degree in sports performance, and I've trained over 1,000 volleyball players online since 2020. ⏱️ Chapters 0:00 — Intro & overview 0:54 — About me 1:30 — Starting Workout 1 2:06 — Front foot elevated hops 2:44 — High to low leaps 3:27 — Deep tear leaps 4:57 — Kneeling jumps 5:30 — Weighted hops (bonus) 6:02 — Band reactive jumps 6:54 — Workout 2 intro 7:54 — Leap to split leap 8:49 — Split stance deep tier leaps 10:06 — Leap to hop (bilateral + unilateral) 11:26 — Deep tier split leap with kettlebell 12:20 — Trap bar jumps 13:23 — Wrap-up 13:58 — 1-on-1 online coaching 14:23 — Volleyball workouts membership 14:52 — Outro If you want to see the original viral videos, head over to my Instagram page and filter by "highest viewed" — you'll see them near the top. Like, comment, and subscribe for a new volleyball workout every week! #volleyball #plyometrictraining #volleyballtraining #plyometrics #volleyballworkout #jumptraining #strengthandconditioning Apply for 1:1 Coaching Here 👉🏼 : https://www.vb-sc.com/elite Get a 7-Day Free Trial to all of my Volleyball Workouts here 👉🏼 : https://www.skool.com/volleyball-work...