10 Min Standing Belly Workout - Do This Every Morning (No Jumping)

10 minute standing workout for your belly and waist. No floor, no jumping, no equipment. 40 seconds of work, 15 seconds of rest. Just follow along every morning. This workout trains your core and burns calories. For a flatter belly, a healthy diet and good sleep matter too. CHAPTERS: 0:00 1. Torso Twists 1:06 2. Cross Knee Crunch 2:01 3. Ballerina Side Bends 2:56 4. Standing Bicycle 3:51 5. Side Crunches 4:46 6. Woodchoppers 5:41 7. Knee Drives 6:36 8. Windmills 7:31 9. Knee Taps 8:26 10. Star Crunches 9:21 11. Side Bends 10:01 Done Like if this helped, and save this video for your next workout. Always consult your doctor before starting a new exercise program. Stop if you feel pain. #standingabs #bellyworkout #homeworkout