Banning Red Dye #3? 🍬 + The "Food Pyramid vs. Keto" Challenge (Podcast #207)

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share my thoughts on the FDA's band of red dye #3, I opine on the Food Pyramid vs eating keto, I share another example of misleading food labeling, and I talk a bit about the domestic challenges to keeping a regular video release schedule. 📧 Subscribe to the Serious Keto weekly newsletter and never miss a video or special announcement: https://seriousketo.myflodesk.com/new... 👉Amazon Links: Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) Lies My Doctor Told Me: https://amzn.to/4fTS1OU Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Red dye #3 ban 3:41 USDA nutritional guidelines 4:21 Food pyramid quantities 6:34 Food pyramid vs keto for 30 days 9:05 Tackling keto/nutritional myths 10:01 Medical studies preview 10:50 Olive oil mayonnaise 13:41 Filming schedule challenges 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo   - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... 📷 Follow SeriousKeto on Instagram:   / seriousketo   💬 Follow SeriousKeto on Facebook:   / seriousketocooking   - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.