8-Minute Abs & Core Workout For Flat Stomach & Small Waist | No Equipment Needed

#absworkout #NEXTExercise Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're looking to build, improving your running and endurance, on the playing field, or just doing regular activities. In fact, most sports and other physical activities depend on stable core muscles. You've got 8 minutes for a good workout, lets put in some work. Follow me. ► WORKOUT DETAILS: ⏱️ Duration: 8 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 15 No Repeat Exercises ▸ Timer : 25 Sec Work / 5 Sec Rest. Finisher 60 sec. ► EXERCISES : 0:00 INTRO 0:14 SIT UP REACH UP 0:47 SPRINTER SIT UPS 1:17 SIT UP CROSS CRUNCH 1:47 HUNDREDS 2:17 ALT. TOE TAPS 2:47 LEG IN-OUT 3:17 DEAD BUG 3:47 PLANK TWIST 4:17 2 POINTS PLANK KNEE IN 4:47 SPIDER PLANK 5:17 KICK BACK TO KNEE DRIVE - L 5:47 KICK BACK TO KNEE DRIVE - R 6:17 CLIMBER HIP DIPS 6:47 LEG IN-OUT & UP-DOWN 7:14 60 SEC BOAT HOLD #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.