Foam Roller Full Body Release Workout

👊Try Go Chlo On Demand for 2 weeks for free👊 ***** ondemand.gochlopilates.com ***** ***** ondemand.gochlopilates.com ***** ***** ondemand.gochlopilates.com ***** Over 60 full length classes and short videos. 5 new classes added weekly!! Foam Roller Full Body Release Use the foam roller for recovery! I'll take you through releasing the upper back, hips, quads and ITB so that you feel FAB! 🎶 MUSIC 🎶 Try one of my Spotify Pilates Playlists: https://open.spotify.com/user/chloegr... Goals of the session: 🔅 Go further than stretching and release tight muscles! 🔅 Relieve tension in upper back, hips, quads and ITB 🔅 Improve post-running recovery #foamrollerworkout #fullbodyrelease #foamrollerupperback 🔸 Follow me on Instagram: @GoChlo_Pilates   / gochlo_pilates   🔸 SUBSCRIBE to my channel 🔸Comment below - let me know if you liked the class! Stay safe and sending love, Chloe x