The BEST Kettlebell Workout For Regular People Over 50

✅ Join Lebe Stark & build a strong, lean and pain-free body after 40: https://join.lebestark.ch ✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: https://www.skool.com/lebestark/about ► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) If you're 50+, chances are that your body might have accumulated some "mileage" as Pavel Tsatsouline would say. Maybe you have been sedentary for a long period of your life and you want to get in shape. This workout can help you on this journey since it takes a beginner's approach that regular people can follow. DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. DURATION ca. 5-20 Min (depends on how many rounds you want to do) WARM UP Neck Mobility Shoulder Rotation Leg Rotation EXERCISES 1- Kettlebell Deadlift 2- Arm Extension (Weightless) 3- Farmer's Walk (Suitcase) 4- Reverse Lunge (Weightless) PROTOCOL 4 exercises for 1 minute each All exercises are done unbroken and equal 1 round 60 seconds break after every round 1-4 rounds WEIGHTS Beginners: 8 kg (F) - 12 kg (M) Intermediate: 12 kg (F) - 16 kg (M) ___ Time Stamp 00:00 Intro 00:21 Warm Up Exercises Explained 02:08 Workout Exercises Explained 05:42 Protocol Explained 07:13 90 Days Of Kettlebells ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle