When a Scattered Mind Needs Room to Settle (Black Screen)

A scattered day can leave your attention moving between many unfinished things. This sleep-affirmation recording offers one gentle place for that attention to settle. Matthew Tweedie's recorded concentration affirmations are paired with quiet music and an extended black-screen section. Let the words be a simple focus as you get comfortable, without turning bedtime into another concentration exercise. For comfortable listening, use headphones at a gentle volume, switch off notifications and settle into your usual sleeping position. The opening imagery fades to a pure black screen after about five minutes; let the recording continue as you rest. ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Buy me a Coffee: buymeacoffee.com/matthewtweedie Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis