Ultra Running Isn't Just About Mileage

Jujur, lari ultra bukan cuma soal mileage, endurance, dan mental. Memahami cara tubuh bekerja juga bisa membantu kita berlatih lebih terarah. In this video, an ultra runner shares his experience taking a VO₂ Max test at Performance Lab Bali and explains why understanding your aerobic capacity can be valuable when preparing for long distance challenges. VO₂ Max testing provides insight into your body's ability to use oxygen during intense exercise, helping inform training decisions and giving you a measurable baseline to track progress. Because running further isn't just about pushing harder. It's about understanding your body and training smarter. Performance Lab Bali | Test. Learn. Train. Improve.