Original 12 Minutes of Foundation Training with Dr. Eric Goodman

They look like simple body-weight exercises don’t they…? They’ll be harder than you think. Try the app for free: https://FTstreaming.com Foundation Training is a series of poses and principles developed by Dr. Eric Goodman. The positions activate and integrate your posterior chain muscles, improve range of motion at the hips, decompress the spine, and guide you to feel better fast. No matter your age or fitness level, Foundation Training puts you on the path to pain relief and strength for a lifetime. Find a certified Foundation Training Instructor near you or become an instructor to bring this incredible work home to your community. https://www.FoundationTraining.com/