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KETO DECONSTRUCTED CABBAGE ROLL SOUP - Just Perfect!

KETO OVER 50

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KETO DECONSTRUCTED CABBAGE ROLL SOUP - Just Perfect!

17 569 просмотров · 2 г. назад
KETO OVER 50
4,02 тыс. подписчиков
17 569 просмотров · 2 г. назад
I was SHOCKED when I learned that 30% of Americans don't know how to cook! It was at that moment that I decided I wanted to help everyone - especially those on KETO - discover how EASY it is to cook for themselves and escape BORING fast-food style meals. My KETO SOUP is a basic recipe that you can dress up any way you like! You'll see how I twisted this soup to give it a kick when I served it up. DECONSTRUCTED CABBAGE ROLL SOUP NOTE: This is the BASIC soup recipe; You can add extra vegetables, meats, and seasoning to please your taste. Get Creative! ALSO - I've listed two slow cookers that can be used directly on your cooktop to sear meat. Otherwise, use a stockpot, and when the soup ingredients are all blended, transfer the soup to a traditional ceramic slow cooker. INGREDIENTS: 2 Pounds of Ground Beef ½ Pound Bacon, Cut into 2" pieces (Optional) ½ Pound Chopped Chicken (Optional) 1 Box Chicken or Beef Stock (32 oz.) 1 Tbsp Base/Bullion 1 Head of Cabbage, Chopped into 1" - 2" pieces 1 Can Crushed Tomatoes 2 Cups Chopped Vegetables (1 Carrot, ½ Onion, 8 Radishes, PLUS whatever you have on hand or prefer.) 1 Tbsp MicroIngredients Golden Monkfruit Sweetener w/Allulose 2 tsp Salt 2 tsp Black Pepper 1 tsp Ginger 1 tsp Tony's (Creole Seasoning; Optional) DIRECTIONS: In a large Slow Cooker (that you can use directly on cooktop), sauté the onions until clear. Add the meat(s) and brown them. Add ALL Seasonings while the meat is browning. Add the stock and bullion. Add the remainder of the vegetables, including the Crushed Tomatoes. Lastly, add the Cabbage. Cook covered for 5 - 6 hours on low. You can add more salt & pepper to taste, or add other seasonings, like TACO, Curry, or Garlic & Herb. Try it! When you serve this, you can add shredded cheddar cheese, sour cream, and make chips with Zero Carb Tortillas or serve with KETO Bread. ENJOY! Here are links to some of the products I mentioned in this video. I may earn a small Amazon affiliate fee if you decide to purchase anything through my links, and using the links won't cost you anything or affect the price you'll pay. I just want to make these convenient for you, especially in case you can't find a particular product or ingredient! CHEFMAN 6 Qt Slow Cooker: https://amzn.to/485vRXJ GREENLIFE 6 Qt Ceramic Slow Cooker: https://amzn.to/3XWX5v9 BETTER THAN BULLION Soup Base Variety Pack: https://amzn.to/4dFzxRb MicroIngredients Monkfruit Sweetener w/Allulose: https://amzn.to/485vKLN