35 Min Yoga for Tight Hips & Quads | Deep Stretch | (No Vinyasas)

Unbind tight hips and release tension in your quads with this 35-minute slow flow yoga practice. Designed with zero vinyasas, chaturangas, or fast transitions, this floor-based class allows you to sink deeply into targeted poses with calm, steady breathwork. Whether you sit at a desk all day, train hard in the gym, or simply need a deep, restorative lower-body stretch, this session targets all 360 degrees of the hip joint—including the hip flexors, quads, inner groin, and outer glutes. KEY POSES IN THIS FLOW Low Crescent Lunge (Anjaneyasana) Lizard Lunge (Utthan Pristhasana) Camel Pose (Ustrasana) Hero Pose (Virasana) Wide legged hands to feet pose (Padangusthasana) RECOMMENDED PROPS 1–2 Yoga Blocks (Optional, but great for support in Lizard & Hero Pose) A folded blanket or cushion for knee sensitive support DISCLAIMER Please consult with a physician before starting any new exercise program. Listen to your body and honor your range of motion—never push into sharp pain.