Girls Just Wanna Have Fun | No Repeat 45-Min Full Body Dumbbell to Remixes of the 1980s

90s Full Body Strength Workout:    • Come On Vogue, Move to the Music | NO REPE...   45 minutes of no-repeat full body strength, set to remixes of 80s pop hits. This one leans HIIT — 40s work, 20s rest, keeping your heart rate up throughout — so while you're still building real strength, expect more endurance-focused burn than heavy lifting. 39 unique exercises moving through squats, lunges, presses, rows, and core work with zero repeats. *EQUIPMENT* Heavy dumbbells moderate dumbbells ANDI'S WEIGHTS: Heavy – 2 x 25 lbs (11.3 kg) | moderate – 2 x 15 lbs (6.5 kg) *FORMAT* Workout: 40 minutes (40s work / 20s rest) Total time: approx. 45 minutes *WORKOUT DETAILS* 1. Split Squat Leg Extension 2. Split Squat Leg Extension – Switch Sides 3. Squat to Lunge 4. Wall Sits + Leg Kicks 5. One Arm Overhand Row 6. One Arm Overhand Row – Other Side 7. Hammer Curls 8. Hinge + 2 Neutral Rows 9. Staggered RDL 10. Staggered RDL – Other Side 11. Sumo RDL 12. RDL 1.5 Reps 13. Single Arm Press + Farmer Carry 14. Single Arm Press + Farmer Carry – Other Side 15. Tricep Extensions 16. Rotational OH Press 17. Heel Elevated Squats 18. Sumo Deadlift Squat Partials 19. Alternating Staggered Squats 20. Shovel Cleans 21. Single Arm Chest Press 22. Single Arm Chest Press – Other Side 23. Pullover 24. Chest Press 1.5 Reps 25. Frog Bridges 26. Weighted Side Plank Hip Abduction 27. Weighted Side Plank Hip Abduction – Other Side 28. Bridge Pulses 29. Alternating Hover Rows 30. Alternating Kneeling Renegade Rows 31. Two-Dumbbell Pass Through 32. 3 Pulse Squat to Press 33. Staggered RDL + Row 34. Staggered RDL + Row – Other Side 35. Curl to Arnold Press 36. Lateral Lunge + Dumbbell Pass 37. Alternating Curtsy Lunge + Clean 38. Bent Over Overhand Rows 39. Squat Clean + Press