Tai Chi - Movements 1-3 (Part One) - Episode 3 - Move It Or Lose It 2019

Master Han Jin Song of Tai Chi Australia demonstrates the first three movements in a 12-part series of Tai Chi moves in this brand new episode of Move It Or Lose It Australia. ====================================================== Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination. For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne For more on Move It Or Lose It Australia visit   / move-it-or-lose-it-australia-2156890241262526   This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/ And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/ #C31Melbourne #MoveItOrLoseItAU