Move It Or Lose It: At Home, Episode 1 - Zumba

Join Zumba instructor Minie Minarelli for a brand new series of Move It Or Lose It, shot remotely and during Stage 4 lockdowns in August 2020. Experience a fun, fit and fulfilling Zumba class from the comfort of your own home. For more from Minie visit -   / minieminarelli   ================================================================================= Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination. For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne For more on Move It Or Lose It Australia visit   / move-it-or-lose-it-australia-2156890241262526   #C31Melbourne #MoveItOrLoseItAU