Uzma Ramzan | Meditation Coach | Special Catch with RJ Sara Baloch

Live meditation session with Uzma Ramzan. She shared 7 ways to achieve inner peace as well as the Power Breathing Technique to reduce stress, insomnia, deep relaxation, mental clarity and optimal performance. Uzma Ramzan, is a Spiritual Healer with a wealth of knowledge in the field of Reiki, Yoga & Meditation. She is also certified teacher for a holistic wellness program called "the Journey to Joy". Subscribe Now for similar videos: https://www.youtube.com/samaafmradio?... Stay Connected to SAMAAFM:   / samaafm     / samaafm     / samaafm   #uzmaramzan #BreathingExercises #AnxietyDepression