EP 21: Four Powerful ways to overcome Fear | Journey To Joy

Four powerful ways to overcome fear❤️🙏🏽 1= Observation 2= Belongingness 3= Know the Impermanence of everything 4= Unleash the Power of your Mind with Breath work. Home work Take a piece of paper and write down one thing in your life that’s not working for you (a “pattern” in the way you think or where you feel stuck). Draw a line down the center of the paper. On the left, list the reward / gain / benefit of this pattern. On the right, list the price / risk / cost. Note: 3 pages/ 3 issue This is the first step to go from the known to the unknown. ⠀ Peace & Blessings ✨✨✨✨✨✨✨ Follow Us: Fb :   / j2jfamily   Insta :   / j2jfamily   Twitter :   / j2jfamily   #FourPowerfulwaystoovercomeFear #FourPowerfulways #overcomeFear#journeytojoy #j2jfamily #thankyouallahforeverythingn #workonyourself #createyourself #connectwithpresence #nature #divine #soul #weallmakechoiceseveryday #makegoodchoices #investinyourself #makeadecision #takethefirststep #findanswers #mindfulness #breathin #letgo #forgiveness #meditate #chotiguru #uzmaramzan #besafe, #bekind #becareful #besupported #besmart #bealert, #bereadytofight, #beinformed #beprepared #wecandothis #weallareone #onebigfamily #connectwithyourself #justbreathe, #stressfreezone, #quarantine #quarantineandchill #belonging #Ibelongtoyou #webelongtoeachother #connectwithmotherearth #loveyourself #powertoempower #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #lmentalhealthsupport #mentalhealthawarness #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthart