I tried Rich Piana's 8 Hour Arm Workout + 16 Protein Shakes

Do not try this unless you are an alpha. Rich Piana's 8 hour arm workout will increase you arm size by 1 inch in 24 hours. Follow me: Instagram @ColeBaker3 Tiktok @ColeBakerrr Transparent Labs: https://transparentlabs.com/#a_aid=COLE Code "COLE" for 10% disccount at checkout! Supplements I Use: Protein Powder - https://www.transparentlabs.com/colle... Creatine - https://www.transparentlabs.com/colle... Greens - https://www.transparentlabs.com/colle... Join my Discord Server:   / discord