What I Eat in a Day for Hair Health & Weight Control | 65kg to 60kg | Indian Vegetarian Diet

What I eat in a day for my hair health + weight control! ❤️ A lot of you have been asking me what I actually eat for my thinning hair, so today I’m sharing my complete everyday food routine — from my morning drinks to my main meal, protein sources, fruits, snacks and supplements. After changing my eating habits, I went from around 65 kg to 60 kg, and I’m focusing on maintaining my weight while still giving my body proper nutrition. In this video, I’m sharing: 🥗 My everyday vegetarian meals 💪 My protein sources — soya chunks, chana & dal 🌱 Why I started eating more simple home-cooked food 🍈 My favourite fruit — guava 🥜 What I eat when I feel hungry in the evening 💊 The supplements I’m currently taking ⚖️ My weight-control journey ❤️ How I’m trying to take care of my body while dealing with thin hair This is my personal routine and experience, NOT a hair-loss treatment or diet plan. Everyone’s nutritional needs are different, so please consult a qualified professional if you have specific dietary or hair-loss concerns. If you’re also dealing with thin hair or visible scalp, I hope this video makes you feel that you don’t need a complicated diet — sometimes simple, consistent changes matter. ❤️ 👉 Subscribe for more honest thin-hair journey, hair-care and lifestyle videos. #ThinHair #HairLossJourney #WhatIEatInADay #IndianVegetarianDiet #HairHealth