What Pro Squash Training Looks Like in the Off Season

Off-season training as a professional squash player 💪 In this video, I’m training with my S&C coach ‪@CKBadmintonPerformanceLab‬ at Farm Fitness for an outdoor strength session. I’m working on building strength and power during the off season as I prepare for another season on the PSA Tour. I’ll take you through some of the exercises and give you an insight into what my strength and conditioning training looks like away from competition. Thanks for watching and following the journey as I work towards climbing the world squash rankings! Subscribe for more behind-the-scenes videos from life as a professional squash player, including training, tournaments, travel and life on tour. Instagram: @grace_gear #squash #athlete #strength #coaching #strengthandconditioning