Do This Everyday To Build Muscle (Easy)

The easiest way to build muscle with Calisthenics. This is a very simple routine which I have been doing for years. At its core it works the upper body and only takes about 20-30 mins if you're efficient. 10 Pullups 10 Dips 20 Pushups Then do 9 - 9 - 18 etc Switch up the variations for each round. Muscle is bound to be built, strength is bound to be gain. VLOG CHANNEL:    / @dusanpine   For Any Business Inquiries Please Email Me: dboydg03@gmail.com