Complex Simplicity | Slow Motion Reveals Rope Flow | Flotron Method | Flow & Tell 1.3

Slow motion, single shot look at a flow with footwork that her body found in the moment it needed it, without the mind needing to do any work. This week, Josi shares a clip that highlights how complex choreography can be expressed through intuitive movement, even if learning choreography is a challenge. Learning other people’s choreography can be very challenging; thankfully, intuitive movement makes it possible for our own body to create complex patterns. Rope flow doesn’t have to be hard; the Flotron Method is designed to give anyone a path to daily movement that supports wellbeing on every level. With simple rotational patterns and the intention to feel your movement in each moment, a daily practice becomes a container to hold your unique expression of intuitive movement. In Flow & Tell, Josi Flotron shares the reality of her daily movement practice as it is woven into her job of teaching others to find joyful movement and cultivate it with a flow rope.