Sprinter Strength Training | The Step Up

Step ups are a great way to recruit big muscle groups for a more explosive stride. Good for all you sprinters out there...but equally helpful for you long distance folk! Coach Adam takes you through this movement with a good level of detail - so focus on those performance points around the big toe, developing a strong arch, and how to initiate this movement properly and powerfully. Once mastered with body weight, you can further challenge yourself with either a) higher box and/or b) some weight! Happy training! TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://bit.ly/2C0Moki Then, download our FREE mobile app with all our training content! http://bit.ly/2wwShR3 Instagram: http://bit.ly/2orxmut Facebook: http://bit.ly/2wwSvaR