Yoga for Period Pain Relief | Gentle Flow for Cramps and Low Back Ache

Cramps and that heavy ache in your low back? This gentle 14-minute yoga for period pain will help you slow down, take time for yourself and find a little comfort — no pushing, just rest. 💬 Let me know in the comments how you're feeling today — cramps, low back ache or just need rest? I read every one. 🔔 New gentle yoga practices every Monday, plus two Shorts a week — subscribe so you never miss one. 💌 Get my FREE 7 Days of Gentle Yoga for Beginners guide — 7 gentle practices, just 5-20 minutes a day, with no experience needed. Get your free guide here: https://chambo-yoga.kit.com/f03de1c6c4 I'm Amy, a certified yoga teacher sharing gentle, beginner-friendly practices that fit into your busy day. If it feels right for you, grab a mat and join me. Remember: yoga is a personal practice — always listen to your body and modify as needed. Please consult your doctor before starting any new exercise, and participate at your own risk. 0:00 Centering and Mindful Breathing 2:18 Gentle Pelvic and Hip Release 7:24 Tabletop Stability and Core Support 9:32 Finding Rest in Child's Pose 11:20 Final Rest and Restoration