22 Min Yin Yoga For The Heart | Chest Opening & Emotional Release

Here is a playlist curated specially for this practice: https://open.spotify.com/playlist/1to... This Yin sequence draws wisdom from Traditional Chinese medicine and the meridian system. They are energetic pathways that run through our bodies, like inner rivers. In Chinese medicine, the Heart is the home of Shen - our conscious awareness. It is the energetic center that allows us to truly be present and connect with our own truth. Shen, the spirit of the heart, is the gateway to the deepest wisdom and inner clarity. It is the light in your eyes and what makes your radiance unique. The heart spirit is sensitive to shock, trauma and over-excitement. To nourish the Shen, make time for stillness so you can hear the whispers of the heart. Prioritize sleep, be honest with yourself and others. Spend time with people who make your heart soften. The heart calls you to explore boundaries, self-doubt and anxiety so you can create space to receive clear guidance and make wise choices. 0:00 Welcome & Intro 1:04 Seated Centering 3:22 Heart Meridian Self-Hug 4:44 Neck Rolls & Spinal Warmup 6:26 Puppy Pose (Anahatasana) 11:38 Sphinx & Seal Pose 16:10 Belly Rest 17:32 Supported Fish Pose 21:16 Savasana Thank you friends at JadeYoga for supporting our channel with our favorite earth friendly mats and props.