Yin Yoga to Calm the Nervous System 🌙 | 25 Min Deep Relaxation

Take 25 minutes for a gentle Yin Yoga practice designed to calm the nervous system, release tension, and bring your body back to a state of deep relaxation. This slow and accessible class invites you to pause, breathe deeply, and soften into each posture. Perfect if you’re feeling stressed, overwhelmed, or simply in need of a quiet moment for yourself. You may want to grab a cushion, a blanket, or any props that help you feel comfortable. If you enjoyed the class, don’t forget to like the video, subscribe, and share it with someone who might need a moment of calm 🤍 — • — • — • — • — 🧘‍♀️ Class detail : Level : 🌙 Intensity : ☀️ Yoga style : Yin Yoga Duration : 25 minute — • — • — • — • — 🌱 To support my work : ☀️Subscribe to be a part of this beautiful community and get notified when a new yoga class is available 🌙 Instagram :   / audreydonatoni   🌈 If you want to make a donation : https://paypal.me/audreydonatoni or here : https://fr.tipeee.com/audreydonatoni (it's my French page for my French YouTube channel but you can also use it if you are international) thank you so much ❤️ — • — • — • — • — Have a lovely class, Namaste Audrey