Day 4 - YIN Yoga for Sobriety - Find your Center

Join the 7 Day Yoga + Sobriety Challenge ➡️ https://bit.ly/7day_yoga_sobriety Emerge Recovery kicks off April 4th ➡️ https://emergerecovery.com/ Join me today for this Yin Yoga class where we'll find stillness in order to cultivate an inner refuge. We’ll explore the concept of Uppekha = equanimity, which is to stay steady in the middle-ness of life in spite of it's constant fluctuations. i hope this class is of benefit! For more info on Emerge Recovery please visit https://emergerecovery.com/ for our upcoming program starting April 4th - June 4th, 2023. Please feel free to reach out with any + all questions. Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/ Want to do your Yoga Teacher Training with me? The Mindfulish School 200hr & 300hr YTT https://themindfulishschool.com/   / themindfulishschool   For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off! https://studiokyogawear.shop/?ref=TUi... More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole’s: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing on Ne...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chance Yoga  ​ Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey! #colechanceyoga #7daychallenge #addictionrecovery #sobriety #sober #yogaforsobriety #yoga #youtubeyoga #onlineyoga #soberiscool #sobermotivation #soberyogi #emergerecovery #yinyogalove #yinyogaflow #yinyogaclass