Phil Viz: Why More Is Almost NEVER Better in Bodybuilding

🔥 Phil Viz breaks down his approach to bodybuilding — from post-show rebound, bloodwork, sleep and recovery to off-season nutrition, training, nutrient timing, intra-workout carbs, health monitoring, and peak week. He also discusses why eating more isn’t always better, how to maximize growth without compromising health, and why many bodybuilding fundamentals are often overlooked. 🔥 SUBSCRIBE for more🛎 Turn on notifications so you don’t miss new episodes 📩 Online coaching: http://www.dawidolszewski.com or email me: trener.dawidolszewski@gmail.com 🔴 Follow me on IG:   / englishonepodcast   🔥 Support the channel or use my code: OLSZEWSKI at www.pro-body.com 🔴 Follow Phil Viz on Instagram:   / phil.viz   All the links from Phil: https://linktr.ee/Philviz?utm_source=... 🎧 Listen on Spotify https://open.spotify.com/show/56A49je... #Bodybuilding #PhilViz #BodybuildingPodcast #OffSeason #MuscleGrowth #BodybuildingNutrition #ContestPrep #PeakWeek #BodybuildingCoach #health TIMESTEPMS: 00:00:00 — Intro 00:02:09 — The Mock Coaching Scenario 00:16:54 — Post-Show Physique Assessment 00:19:55 — Post-Show Rebound: Regaining Muscle Without Overdoing It 00:30:22 — How to Read Post-Show Bloodwork 00:33:11 — Sleep Apnea, Recovery & Contest Prep 00:38:18 — The Cruise Phase and Off-Season Recovery 00:44:53 — Structuring an Effective Off-Season Diet 00:55:44 — Training Weak Body Parts for Growth 00:57:37 — Nutrient Timing Around Training 01:00:32 — Intra-Workout Carbs, Insulin & Performance 01:18:37 — Coaching Changes, Diet Breaks & Staying Open-Minded 01:23:03 — Fundamentals vs. Minor Details in Bodybuilding 01:45:03 — Health Monitoring During the Off-Season 01:47:53 — Why Peak Week Is Overrated 01:49:44 — The Biggest Lessons Bodybuilding Teaches