30’ Gambe e Glutei Workout | Allenamento Lower Body in Italiano

Join me for this 30-minute Lower Body Workout: a guided class in Italian designed to train legs and glutes using dumbbells and a timer-based interval format. This session is part of Kinetic Shapes: structured workouts designed to train with energy, technique and attention to movement. This workout is guided in Italian. What you’ll need: • Dumbbells • A mat • Water and enough space to move safely Workout focus: • Legs and glutes • Lower body strength • Muscular endurance • Stability and movement control • Overall: technique, controlled intensity and quality of movement Workout structure: • Timer-based interval training • Guided lower body exercises • Strength-focused work using dumbbells • Recovery periods between exercises to help you maintain control and technique throughout the session Remember: choose a weight and intensity that fit your level, move with control, and stop if something doesn’t feel right. Safety disclaimer: This workout is designed for general fitness and educational purposes only and is not tailored to individual needs. It is not medical advice. Please consult your doctor or a qualified healthcare professional before starting this or any exercise program, especially if you have any injuries, medical conditions, are pregnant, or have concerns about exercising safely. Because this is a prerecorded workout, I cannot assess your individual physical condition, movement technique, or whether a specific exercise is appropriate for you. Choose the option, range of motion, and intensity that are appropriate for your level, and always prioritize control and safety over pace or intensity. Stop exercising if you experience pain, dizziness, unusual discomfort, or feel unwell. Exercise within your own abilities and limits, and make sure you have enough space and appropriate, stable equipment to move safely. If you enjoyed this workout, subscribe to the channel and join me for the next class. Follow me: Instagram:   / ale.pisanu_trainer   Facebook:   / alepisanupt   Website: https://www.kineticshapes.com #legsworkout #lowerbodyworkout #glutesworkout #dumbbellworkout #gambe #glutei #allenamento #KineticShapes #AlessandroPisanu