15’ Addome e Core | No Repeat Workout in Italiano

Join me for this Easy 15-minute Abs and Core Workout: a guided no repeat workout in Italian designed to train core strength, stability and control with simple and effective exercises. This session is part of Kinetic Shapes: structured workouts designed to train with energy, technique and attention to movement. This workout is guided in Italian. What you’ll need: • A mat • Water and enough space to move safely Workout focus: • Abs and core • Core stability and control • No repeat exercise structure • Overall: technique, movement control and core activation Workout structure: • Follow-along format • No repeat workout • 45 seconds of work • 15 seconds of recovery • Each exercise is performed once, so you can move through the class step by step Chapters: 00:00 - Intro 00:39 - Workout 15:56 - Stretching Remember: choose the option that fits your level, move with control, and stop if something doesn’t feel right. Safety disclaimer: This workout is for general fitness and educational purposes only. It is not medical advice. Please consult your doctor or a qualified healthcare professional before starting this or any exercise program, especially if you have any injuries, medical conditions or concerns. By participating, you agree to exercise at your own risk and take full responsibility for your body and safety. If you enjoyed this workout, subscribe to the channel and join me for the next class. Follow me: Instagram:   / ale.pisanu_trainer   Facebook:   / alepisanupt   Website: https://www.kineticshapes.com #coreworkout #absworkout #norepeatworkout #allenamentoaddome #addome #allenamento #workout #KineticShapes #AlessandroPisanu