#0091 - Dr. Greger's 8 Anti-Aging Strategies: How Not to Age

🕰️ Are you ready to unlock the secrets to a longer, healthier life? In this video, we dive into Dr. Greger's latest book, "How Not To Age," and explore the top 8 anti-aging strategies you can incorporate into your daily routine: ✔️ Discover why nuts and dark leafy greens are essential for longevity 🌿 ✔️ Learn about the power of berries and xenohormetic foods 🌟 ✔️ Understand the importance of prebiotics, postbiotics, and intermittent fasting 🍽️ ✔️ Explore how protein restriction and NAD-boosting foods can slow aging 🧬 🔖 Chapters: 0:00 - Discover Anti Aging Strategies 0:46 - Understanding Chronic Diseases and Aging 3:42 - Daily Nuts for Health 4:25 - Power of Leafy Greens 5:22 - Berries as Antioxidants 6:38 - Embrace Xenomatric Foods 7:47 - Importance of Prebiotics and Postbiotics 8:37 - Practicing Intermittent Fasting 10:29 - Restricting Animal Proteins for Longevity 11:40 - Boosting NAD for Cellular Health 13:28 - Additional Resources and Conclusion Join me, Opi, as I break down these simple yet impactful habits that can add years to your life. Whether you're 30 or 70, it's never too late to start! 💬 What's your go-to anti-aging tip? Share in the comments below! 📌 Resources Mentioned: ➡️ “How Not to Age" by Dr. Michael Greger - opijayasinghe.com/go/how-not-to-age ➡️ Dr. Greger's Daily Dozen PDF - nutritionfacts.org/daily-dozen/ ➡️ Netflix Documentary on Gut Health - netflix.com/au/title/81436688 ➡️ Opi's Smoothie Recipe - opijayasinghe.com/smoothie ➡️ “How Not to Die" by Dr. Michael Greger - opijayasinghe.com/go/how-not-to-die ➡️ Dr. Greger’s 8 Anti-Aging Foods & Strategies - opijayasinghe.com/go/anti-aging-8 📢 Vlog Playlist: ➡️ Daily vlog: Health, Wealth & Happiness -    • Daily vlog: Health, Wealth & Happiness   📌 This Video was Filmed Using: 🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rode... 📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Cano... 🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magn... 🔔 Subscribe for daily insights on health, wealth, and happiness! 📲 Follow Me Here: ➡️ Opi Jayasinghe - https://opi.taplink.ws/ ➡️ Instagram -   / opijayasinghe   ➡️ Twitter (X) - https://x.com/opijayasinghe ➡️ Pinterest -   / opijayasinghe   ➡️ LinkedIn -   / opi-jayasinghe   🎥 Watch Previous Episode (in case you missed): ➡️ #0090 - The Midwit Meme: Are Simple Minds as Smart as Geniuses? -    • #0090 - The Midwit Meme: Are Simple Minds ...  &list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb 📢 #AntiAging #DrGreger #HowNotToAge #HealthyLiving #Longevity #NutritionMatters #HealthyLifestyle #DailyDozen #PlantBasedDiet #GutHealth #IntermittentFasting