Full Body Strength & Cardio | 18-Minute Workout

A simple, effective full body workout combining strength and cardio. WORKOUT STRUCTURE 18 minutes 3 rounds of 6 exercises 40 seconds work / 20 seconds rest EXERCISE OPTIONS Pushups: Use a wall or elevated, sturdy surface for an easier variation Rows: Use kettlebells, dumbbells, a barbell, or a suspension trainer Parallettes: Optional for pushups and running plank Focus on proper form and work at your own pace. Want an extra challenge? Add a fourth round. 00:00 - Intro 00:20 - Jumping Jacks 01:24 - Squats 02:24 - Pushups 03:24 - Rows 04:24 - Running Plank 05:24 - Run In Place 06:24 - Jumping Jacks 07:24 - Squats 08:24 - Pushups 09:24 - Rows 10:24 - Running Plank 11:24 - Run In Place 12:24 - Jumping Jacks 13:24 - Squats 14:24 - Pushups 15:24 - Rows 16:24 - Running Plank 17:24 - Run In Place 18:14 - Finish FORGE TRAINING Built around the Forge training philosophy: Grind. Fuel. Recover. Progress. Train with purpose. Recover with intention. Keep progressing. Music and selected creative elements in this video were created with the assistance of AI tools. This video is intended for general fitness and movement purposes and is not a substitute for individual medical advice. #FullBodyWorkout #StrengthAndEndurance #CardioWorkout #StrengthWorkout #BodyweightWorkout #FunctionalTraining #HomeWorkout #Fitness #ForgeFitness #Forge