15 MIN FULL BODY CARDIO HIIT 30/15, No Repeat, No Equipment

Get ready to work your whole body with Nikki! This workout combines strength, cardio, and core exercises to challenge your legs, glutes, upper body, and abs. No equipment needed, just a little space and your energy! We’ll move through 20 different exercises, from squats and lunges to plank variations and a spicy burpee combo. Follow along, find your pace, and give that final squat hold everything you’ve got! 🔥 ⚡ THE GAME PLAN ⚡ Coach: Nikki Format: Full body strength and cardio Timing: 40 seconds of work, 20 seconds of rest Structure: 1 round, 20 exercises, no repeats Equipment: No equipment needed. A mat is recommended for floor exercises. EXERCISES: 1. Squat + Reach 2. Inchworm 3. Plank Shoulder Taps 4. Cross Body Mountain Climbers 5. Superman Lat Pulldown 6. Knee Push Ups 7. Plank Frog Jumps 8. Forward Lunges 9. Squat + 3 Pulses 10. Reverse to Forward Lunges (Left Base) 11. Reverse to Forward Lunges (Right Base) 12. Squat Jacks 13. Squat Burpees 14. Sit Up + 1 Punch 15. Russian Twists 16. Tuck Ups 17. Reverse Bear Plank Toe Touch 18. Commando Planks 19. 4 Lunge Jumps + 1 Burpee 20. Squat Hold + Reach 💬 Which exercise challenged you the most? Let me know in the comments! If you enjoyed training with me, like this video and subscribe for more workouts. See you in the next one! 🤍 Safety note: Warm up before starting, listen to your body, and adjust the movements to your fitness level. Stop if you feel pain or dizziness. Consult a healthcare professional before starting a new exercise program if you have any health concerns. Music: Epidemic Sound #fullbodyworkout #homeworkout #noequipmentworkout