What My Upper Body Workouts Look Like | هكا كنتمرن Upper Body

Come with me for a morning upper body session as a hybrid athlete. My friend Yassine picked me up in the morning, and we headed to the gym for a full upper-body workout. We went in fasted, with nothing but a banana, and I took you through the session and the exercises I’m currently doing. In this vlog, I also talk with Yassine about something that goes beyond training: the importance of changing angles, trying new approaches, and experimenting with different ways of doing things. Even though he’s not a videographer, working together and trying different ideas is a great reminder that sometimes you learn the most by simply testing and creating. I also talk about why I like adding some cycling during or after my strength sessions. For a hybrid athlete, it’s a simple way to build your aerobic base without adding too much fatigue to your overall training. A simple morning, a good workout, some conversation, and a little behind-the-scenes of how I approach training and creating. *Workout:* • Full upper-body session • Strength & hypertrophy work • Cycling for additional aerobic work If you enjoyed the vlog, don’t forget to like, subscribe, and let me know what you want to see next. 🏋️‍♂️🏃‍♂️🚴‍♂️ #HybridAthlete #GymVlog #UpperBodyWorkout #StrengthTraining #HybridTraining #FitnessVlog