All Things Squat with Gabriel Sincraian
Sika Strength
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All Things Squat with Gabriel Sincraian
27 440 просмотров · 4 года назад
Sika Strength
83,1 тыс. подписчиков
27 440 просмотров · 4 года назад
https://www.sikastrength.com/shop/
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Master Class
https://university-of-sikastan.teacha...
00:00 - Intro
00:11 - Positions While Squatting
02:45 - Should People Experiment?
04:08 - Best Weight for Technique Work?
06:59 - Cues for Backsquat
09:11 - Advice for Training Squat
12:04 - Lifts In Relation To Snatch/C&Jc
16:20 - Should I Get Stronger?
18:47 - Length of Strength Cycles
20:37 - Outro