The Most DANGEROUS Kettlebell Athlete: Denis Vasilev

✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: https://join.lebestark.ch ✅ ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off) ✅ ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products/ls-k... (Use code "LEBESTARK" at checkout to get 10% off) ✅ Denis Vasilev's Book - https://www.denisvasilevkettlebell.com/pro... The legend Denis Vasilev joins us for another podcast! Enjoy! 0:00 Intro & guest introduction: Denis Vasilev, 11-time world champion 3:00 Early years: bodybuilding, powerlifting & 205 kg squats/deadlifts 8:00 Comeback under coach Sergey Rachinski & 57 reps with double 40s 12:30 2007–08 season: top-fixation rule change & weight-class strategy 17:00 European win & unbeaten run through 2015 19:30 Leaving the national team & growing the sport internationally 22:00 Physique Q&A: Arnold’s influence & the bodybuilder look 28:00 From school PE teacher 34:00 Weightlifting vs. kettlebell-only training & squat variations 38:00 Technique mobility strength endurance 42:00 12-week periodization, consistency & scheduling around life 50:00 “Safety gives access to volume” & handling missed workouts 56:00 International calendar clashes & governing bodies 1:04:00 World records & rep benchmarks across disciplines 1:09:00 Toe-fixation rules & judging standards 1:14:00 Previous day’s workout: double half-snatch, clean & GPP 1:18:00 Stretching: physical & psychological benefits 1:26:00 Flexibility requirements & building his stretching routine 1:34:00 A 5-minute stretching routine for busy lifters 1:38:00 Longevity, an injury-free career & Tyson’s and Arnold’s influence 1:44:00 Rapid-fire Q&A: rest periods, squat depth, technique drills & swings 1:52:00 Rapid-fire Q&A: beginners, older athletes & kids 1:58:00 Rapid-fire Q&A: recovery, nutrition, supplements & longevity 2:04:00 Rapid-fire Q&A: coaching philosophy, career changes & yoga 2:07:00 Sport history: double half-snatch, Soviet origins & closing thoughts