High Volume Chest & Triceps (with Commentary) | feat. Hector Marchena

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collecti... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   The Routine Pec Fly- 4 sets of 15-20 reps Incline Dumbbell Bench- 6 sets pyramid style 5-15 reps Incline Press/Fly Hybrid- 3 sets of 12 reps Hammer Strength Press- 3 sets; do a drop set on the 3rd set Cable Crossover with Bodyweight Dips- 4 sets to failure Dumbbell Pullover- 3 sets of 10-15 reps Overhead Tricep Extension- 3 sets of 10-12 reps Reverse Grip Pressdown- 3 sets of 10-12 reps Rope Pressdown- 3 sets of 10-12 reps; do double drop set on the 3rd set