Recipe 561: Sathakuppai Rasam (Solve PCOD Problems)

The other common name for dill leaves/ is soya leaves. It is an aromatic type. It has a sweet taste. The leaves are delicate and of feathery structure. They belong to the parsley family. Dill leaves are a good source of vitamin C and A, manganese, folate, riboflavin, and several minerals. Apart from this dill leaves are also a rich source of antioxidants including flavonoids, terpenoids, and tannin. Benefits: – Regulates blood pressure – Reduces the risk of heart diseases – Reduces body cholesterol – Acts as an anti-cancer agent – Prevents menstrual cramps – Helps in the prevention of bacterial infections – Improves bone health – Treats kidney-related diseases – Treats cough and flu. – Good for PCOD problems #Ingredients #Sathakuppai_Rasam Sathakuppai Tamarind Water - 2 cups (Small lemon size) Long Pepper - 4 to 5 nos Toor Dal - 3 spoon Pepper Seeds - 1/2 spoon Dry Chilli - 1 no Cumin Seeds - 1 spoon Curry Leaves Asafoetida Cubes Turmeric Powder - 1/4 spoon Salt - 1/2 tsp Water as required Coriander Leaves Ghee - 1 spoon Mustard - 1/4 spoon Chef Yogambal Sundar's social media links: Subscribe to Chef Yogambal Sundar's YouTube Channel :    / yogambal   Sundar Like Facebook |   / yogambalsundar   Follow Chef Yogambal Sundar on Instagram |   / yogambalsundar   ©2018 YOGAMBAL SUNDAR ALL RIGHTS RESERVED