15 Minute Deep Hip Flexor Mobility Routine | Release Tension from Hips, Hamstring & Glutes at Home

15-Minute Deep Hip Flexor Mobility Routine to release tight hips, tension in your hamstrings, and stiff glutes — right from home, no equipment needed. If you struggle to sit cross-legged on the floor, can't get up without using your hands for support, or find it hard to hold a squat — this hip mobility routine is made for exactly that. Over the next 15 minutes we'll work through a deep hip flexor stretch flow that strengthens the hip flexors while opening up your hips, hamstrings, and glutes — building both flexibility and control, not just a one-time stretch. Check out my dedicated Hip Mobility Course: https://kratikayoga.com/#course-library TIMESTAMPS 0:00 – Intro 0:30 – Warm-Up 0:30 – Neck Circles (C & Anti C) 1:20 – Side Stretches 2:10 – Active Twisting 3:00 – Cat Cow Stretch 3:50 – Mobility Routine (Left Side) 3:50 – Step Overs (L) 4:40 – Leg Lifts (L) 5:30 – Active Child's Pose (L) 6:20 – Hamstring Push-Ups (L) 7:10 – Low Lunge to Runner Stretch (L) 8:00 – Side Leg Swings (L) 8:50 – Single Leg Pulses (L) 9:40 – Mobility Routine (Right Side) 9:40 – Step Overs (R) 10:30 – Leg Lifts (R) 11:20 – Active Child's Pose (R) 12:10 – Hamstring Push-Ups (R) 13:00 – Low Lunge to Runner Stretch (R) 13:50 – Side Leg Swings (R) 14:40 – Single Leg Pulses (R) 15:30 – Butterfly Forward Fold 16:10 – Closing Message Subscribe for a new mobility and flexibility routine every week — perfect for beginners, desk workers, and anyone who sits too much. #hipflexorstretch #hipmobilityexercise #mobilityroutine #hamstringstretch #glutestretch #deepstretch #yogaforbeginners