15 Minute Lower Body Stretch Routine | Release Tension from Hips, Hamstrings & Glutes at Home

This 15-minute lower body stretch routine is designed to release tension from your hips, hamstrings, glutes, and lower back — a relaxing at-home yoga flow for flexibility and recovery. Whether you're stretching after a workout, unwinding after a long day of sitting, or just want to improve your hip mobility and lower body flexibility, this gentle yoga stretch routine will help you feel looser, calmer, and more relaxed in just 15 minutes. This flow includes deep hip openers, hamstring stretches, glute stretches, and gentle twists to release stiffness and improve range of motion — perfect as a post-workout stretch, an evening wind-down routine, or a way to ease tightness from sitting all day. ⏱️ Timestamps: 0:00 – Intro 0:35 – Wide Knee Child's Pose 1:20 – Cat Cow Stretch 2:05 – Low Lunge (Left) 2:50 – Hip Flexor Stretch (Right) 3:35 – Thigh Stretch (Right) 4:20 – Deep Hip Mobility (Left) 5:05 – Twisting (Left) 5:50 – Rock the Baby Hold (Left) 6:35 – Ankle Flexion 7:20 – Low Lunge (Right) 8:05 – Hip Flexor Stretch (Left) 8:50 – Thigh Stretch (Left) 9:35 – Deep Hip Mobility (Right) 10:20 – Twisting (Right) 11:05 – Rock the Baby Hold (Right) 11:50 – Butterfly Forward Fold If you enjoyed this stretch routine, don't forget to like, comment, and subscribe for more at-home yoga and mobility videos! #lowerbodystretch #hipstretch #hamstringstretch #glutestretch #athomeyoga #stretchroutine #flexibilitytraining #yogaforflexibility #hipmobility #eveningyoga