I Ate 450 Grams of Carbs a Day. My Abs came Back.

I went from eating 8 grams of carbs a day to 450. My abs came back. I'm a Type 1 diabetic, so I kept carbs low for years to manage my blood sugar, and I trained hard the entire time. My abs went flat anyway. If you're over 50, training consistently, and still can't get the muscle fullness you used to have, low carbs might be exactly why. This is the exact shift that brought my abs back, backed by my own CGM data and 26 years as a physical therapist. Free carb-timing guide: https://ageless-muscle.kit.com/98411d... GTN book: https://stan.store/agelessmuscle/p/gt... This channel documents my own training and nutrition. It isn't medical advice. Talk to your doctor before changing how you eat or train. Instagram:   / agelessmuscleofficial   Facebook:   / agelessmuscleofficial