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CrossFit #wod Thruster Mountain

Max E

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CrossFit #wod Thruster Mountain

90 просмотров · 2 недели назад
Max E
341 подписчик
90 просмотров · 2 недели назад
6 Rounds for Time: 21 Cal Row 18-15-12-9-6-3 Thruster* 75, 95, 115, 135, 155, 175 Time: 15:00 Initially happy with the effort based on time. Knew the row would be around 1:15 each time. Goal was to finish the thrusters in the remainder of each second minute, adding 30 seconds for total weight changes. Despite rowing solid, I did break each thruster set and looking back took longer than anticipated. Especially disappointed I broke the 175 into 2-1. Should have tried and failed. Give this one a go!